Gianstefano Monni v2000m/r...10 row
12,000m
Meters
55:23.9
Time
2:18.4
Pace
694
Calories
148
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,225m |
| Overall Time | 1:09:53.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1250 |
| Drag Factor | 123 |
October 11, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:23.9 | 12,000m | 2:18.4 | 132 | 753 | 22 | 148 | |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 19 | 121 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 20 | 136 | |
| r: 1:30 | 43m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 144 | |
| r: 1:30 | 48m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | 151 | |
| r: 1:30 | 18m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 157 | |
| r: 1:30 | 18m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 | 161 | |
| r: 1:30 | 25m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | 159 | |
| r: 1:30 | 20m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 158 | |
| r: 1:30 | 18m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 148 | |
| r: 1:30 | 28m | ||||||
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 22 | 146 | |
| r: 2:30 | 7m | ||||||
| r225m |
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Workout Graph
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2000WU+8x1000+2000CD