Gianstefano Monni v2000m/r...11 row
12,006
Meters
55:51.4
Time
2:19.5
Pace
639
Calories
139
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,257 |
| Overall Time | 1:09:21.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1258 |
| Drag Factor | 121 |
October 19, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:51.4 | 12,006 | 2:19.5 | 129 | 743 | 22 | 139 | |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 21 | 130 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 20 | 141 | |
| r: 1:30 | 31 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 21 | 143 | |
| r: 1:30 | 23 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 20 | 145 | |
| r: 1:30 | 13 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 21 | 148 | |
| r: 1:30 | 14 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 21 | 150 | |
| r: 1:30 | 42 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 22 | 150 | |
| r: 1:30 | 6 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 26 | 122 | |
| r: 1:30 | 33 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | 137 | |
| r: 1:30 | 29 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 28 | 125 | |
| r: 1:30 | 60 | ||||||
| 5:06.9 | 1,006 | 2:32.5 | 99 | 639 | 21 | 144 | |
| r251 |
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Workout Graph
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12K HIIT(2k@WU+8x1000+2k@CD)