Gianstefano Monni 10000m row
10,000m
Meters
48:44.9
Time
2:26.2
Pace
555
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 123 |
October 24, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.9 | 10,000m | 2:26.2 | 112 | 685 | 18 | 145 |
| 9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 19 | 134 |
| 9:46.1 | 4,000m | 2:26.5 | 111 | 682 | 18 | 144 |
| 9:47.5 | 6,000m | 2:26.8 | 110 | 680 | 18 | 147 |
| 9:44.1 | 8,000m | 2:26.0 | 112 | 686 | 19 | 152 |
| 9:37.9 | 10,000m | 2:24.4 | 116 | 699 | 19 | 150 |
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Workout Graph
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