Gianstefano Monni v2000m/r...10 row
12,000m
Meters
56:00.8
Time
2:20.0
Pace
692
Calories
152
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,224m |
| Overall Time | 1:08:00.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1246 |
| Drag Factor | 120 |
October 25, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.8 | 12,000m | 2:20.0 | 127 | 738 | 22 | 152 | |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 20 | 135 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | 140 | |
| r: 1:30 | 41m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 21 | 143 | |
| r: 1:30 | 41m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | 147 | |
| r: 1:30 | 36m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 | 156 | |
| r: 1:30 | 12m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | 163 | |
| r: 1:30 | 29m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | 163 | |
| r: 1:30 | 15m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 163 | |
| r: 1:30 | 31m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 | 166 | |
| r: 1:30 | 19m | ||||||
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 21 | 148 | |
| r224m |
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Workout Graph
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