Gianstefano Monni v2500m/2:00r...4 row
10,000m
Meters
47:01.4
Time
2:21.0
Pace
571
Calories
149
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 55:01.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 120 |
October 27, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:01.4 | 10,000m | 2:21.0 | 125 | 729 | 21 | 149 | |
| 12:24.9 | 2,500m | 2:28.9 | 106 | 664 | 20 | 139 | |
| r: 2:00 | 40m | ||||||
| 11:59.2 | 2,500m | 2:23.8 | 118 | 704 | 20 | 143 | |
| r: 2:00 | 31m | ||||||
| 11:38.5 | 2,500m | 2:19.7 | 128 | 741 | 22 | 152 | |
| r: 2:00 | 26m | ||||||
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 24 | 163 | |
| r: 2:00 | 9m | ||||||
| r106m |
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Workout Graph
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