Gianstefano Monni 10000m row
10,000m
Meters
48:15.5
Time
2:24.7
Pace
559
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 873 |
| Drag Factor | 227 |
October 30, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.5 | 10,000m | 2:24.7 | 115 | 696 | 18 | 145 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 18 | 129 |
| 9:39.5 | 4,000m | 2:24.8 | 115 | 696 | 18 | 143 |
| 9:37.2 | 6,000m | 2:24.3 | 116 | 700 | 18 | 149 |
| 9:33.6 | 8,000m | 2:23.4 | 119 | 708 | 18 | 153 |
| 9:29.0 | 10,000m | 2:22.2 | 122 | 718 | 18 | 155 |
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Workout Graph
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