Gianstefano Monni v5000m/2:00r...3 row
12,504m
Meters
58:02.2
Time
2:19.2
Pace
571
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,574m |
| Overall Time | 1:02:02.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 123 |
November 03, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:02.2 | 12,504m | 2:19.2 | 130 | 746 | 22 | 150 | |
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 22 | 138 | |
| r: 2:00 | 31m | ||||||
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 23 | 155 | |
| r: 2:00 | 39m | ||||||
| 11:04.9 | 2,504m | 2:12.7 | 150 | 814 | 24 | 159 | |
| r70m |
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Workout Graph
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3x5000@UT3