Gianstefano Monni v2000m/r...10 row
12,000m
Meters
56:02.6
Time
2:20.1
Pace
688
Calories
149
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,213m |
| Overall Time | 1:08:02.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 227 |
November 08, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:02.6 | 12,000m | 2:20.1 | 127 | 737 | 20 | 149 | |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 18 | 128 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 19 | 139 | |
| r: 1:30 | 27m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 19 | 142 | |
| r: 1:30 | 24m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 19 | 148 | |
| r: 1:30 | 39m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 20 | 147 | |
| r: 1:30 | 30m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | 155 | |
| r: 1:30 | 24m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | 157 | |
| r: 1:30 | 30m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 161 | |
| r: 1:30 | 21m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | 167 | |
| r: 1:30 | 18m | ||||||
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 21 | 147 | |
| r213m |
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Workout Graph
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