Gianstefano Monni v5000m/2:00r...3 row
15,000m
Meters
1:09:54.9
Time
2:19.8
Pace
865
Calories
154
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:13:54.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1460 |
| Drag Factor | 116 |
November 10, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:54.9 | 15,000m | 2:19.8 | 128 | 740 | 20 | 154 | |
| 24:09.0 | 5,000m | 2:24.9 | 115 | 695 | 19 | 141 | |
| r: 2:00 | 19m | ||||||
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 20 | 153 | |
| r: 2:00 | 28m | ||||||
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 24 | 168 | |
| r47m |
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Workout Graph
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3x5000@UT3