Gianstefano Monni v2000m/r...10 row
11,000m
Meters
51:04.1
Time
2:19.2
Pace
633
Calories
145
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,241m |
| Overall Time | 1:04:34.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 125 |
November 15, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:04.1 | 11,000m | 2:19.2 | 130 | 745 | 21 | 145 | |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 19 | 125 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 18 | 133 | |
| r: 1:30 | 43m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 141 | |
| r: 1:30 | 40m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | 149 | |
| r: 1:30 | 25m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | 159 | |
| r: 1:30 | 38m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | 153 | |
| r: 1:30 | 24m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 152 | |
| r: 1:30 | 21m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | 159 | |
| r: 1:30 | 24m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 24 | 139 | |
| r: 1:30 | 19m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 23 | 141 | |
| r: 1:30 | 7m | ||||||
| r241m |
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12K HIIT