Gianstefano Monni v5000m/2:00r...3 row
15,000m
Meters
1:09:42.6
Time
2:19.4
Pace
866
Calories
146
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,043m |
| Overall Time | 1:13:42.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1480 |
| Drag Factor | 124 |
November 17, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:42.6 | 15,000m | 2:19.4 | 129 | 744 | 21 | 146 | |
| 24:09.0 | 5,000m | 2:24.9 | 115 | 695 | 19 | 133 | |
| r: 2:00 | 9m | ||||||
| 23:10.6 | 5,000m | 2:19.0 | 130 | 747 | 22 | 152 | |
| r: 2:00 | 34m | ||||||
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 24 | 155 | |
| r43m |
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Workout Graph
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