Gianstefano Monni v5000m/2:00r...2 row
10,000m
Meters
46:20.9
Time
2:19.0
Pace
578
Calories
155
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 50:20.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 125 |
November 24, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:20.9 | 10,000m | 2:19.0 | 130 | 748 | 18 | 155 | |
| 23:51.7 | 5,000m | 2:23.1 | 119 | 710 | 18 | 146 | |
| r: 2:00 | 49m | ||||||
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 20 | 164 | |
| r: 2:00 | 9m | ||||||
| r58m |
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Workout Graph
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3x(5000+2REC)