Gianstefano Monni v2000m/r...8 row
10,000m
Meters
45:53.6
Time
2:17.6
Pace
583
Calories
143
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 54:53.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
November 27, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:53.6 | 10,000m | 2:17.6 | 134 | 761 | 20 | 143 | |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 18 | 123 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 20 | 121 | |
| r: 1:30 | 38m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 18 | 146 | |
| r: 1:30 | 29m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 152 | |
| r: 1:30 | 24m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 159 | |
| r: 1:30 | 41m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | 129 | |
| r: 1:30 | 41m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | 162 | |
| r: 1:30 | 32m | ||||||
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 20 | 153 | |
| r205m |
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Workout Graph
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