Gianstefano Monni 10000m row
10,000m
Meters
50:00.0
Time
2:30.0
Pace
545
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 111 |
November 29, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,000m | 2:30.0 | 104 | 656 | 19 | 131 |
| 10:19.1 | 2,000m | 2:34.7 | 94 | 624 | 19 | 123 |
| 9:56.4 | 4,000m | 2:29.1 | 106 | 663 | 20 | 130 |
| 9:55.4 | 6,000m | 2:28.8 | 106 | 665 | 20 | 132 |
| 9:51.2 | 8,000m | 2:27.8 | 108 | 673 | 20 | 137 |
| 9:57.9 | 10,000m | 2:29.4 | 105 | 660 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.