Gianstefano Monni v2500m/2:00r...5 row
12,500m
Meters
57:19.1
Time
2:17.5
Pace
727
Calories
153
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,646m |
| Overall Time | 1:07:19.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 122 |
December 01, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:19.1 | 12,500m | 2:17.5 | 134 | 762 | 21 | 153 | |
| 11:59.8 | 2,500m | 2:23.9 | 117 | 703 | 18 | 139 | |
| r: 2:00 | 30m | ||||||
| 11:36.7 | 2,500m | 2:19.3 | 129 | 745 | 20 | 151 | |
| r: 2:00 | 37m | ||||||
| 11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 22 | 158 | |
| r: 2:00 | 42m | ||||||
| 10:59.9 | 2,500m | 2:11.9 | 152 | 823 | 25 | 163 | |
| r: 2:00 | 26m | ||||||
| 11:32.2 | 2,500m | 2:18.4 | 132 | 753 | 23 | 157 | |
| r: 2:00 | 11m | ||||||
| r146m |
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Workout Graph
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