Gianstefano Monni v2500m/2:00r...5 row
12,500m
Meters
57:56.6
Time
2:19.0
Pace
723
Calories
149
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,638m |
| Overall Time | 1:07:56.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 115 |
December 07, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:56.6 | 12,500m | 2:19.0 | 130 | 747 | 20 | 149 | |
| 12:26.6 | 2,500m | 2:29.3 | 105 | 661 | 18 | 131 | |
| r: 2:00 | 29m | ||||||
| 11:59.6 | 2,500m | 2:23.9 | 117 | 704 | 19 | 140 | |
| r: 2:00 | 28m | ||||||
| 11:34.2 | 2,500m | 2:18.8 | 131 | 750 | 21 | 150 | |
| r: 2:00 | 34m | ||||||
| 11:06.9 | 2,500m | 2:13.3 | 148 | 807 | 22 | 163 | |
| r: 2:00 | 36m | ||||||
| 10:49.4 | 2,500m | 2:09.8 | 160 | 849 | 25 | 164 | |
| r: 2:00 | 11m | ||||||
| r138m |
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Workout Graph
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