Gianstefano Monni 2:24:00 row
28,806m
Meters
2:24:00.0
Time
2:29.9
Pace
1585
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 2904 |
| Drag Factor | 102 |
December 09, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:00.0 | 28,806m | 2:29.9 | 104 | 657 | 20 | 149 |
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 19 | 139 |
| 24:00.0 | 2,410m | 2:29.3 | 105 | 661 | 20 | 139 |
| 36:00.0 | 2,406m | 2:29.6 | 104 | 659 | 20 | 142 |
| 48:00.0 | 2,425m | 2:28.4 | 107 | 668 | 20 | 149 |
| 1:00:00.0 | 2,371m | 2:31.8 | 100 | 644 | 20 | 157 |
| 1:12:00.0 | 2,424m | 2:28.5 | 107 | 667 | 21 | 149 |
| 1:24:00.0 | 2,422m | 2:28.6 | 107 | 666 | 21 | 150 |
| 1:36:00.0 | 2,346m | 2:33.4 | 97 | 633 | 19 | 151 |
| 1:48:00.0 | 2,418m | 2:28.8 | 106 | 664 | 21 | 150 |
| 2:00:00.0 | 2,298m | 2:36.6 | 91 | 613 | 20 | 158 |
| 2:12:00.0 | 2,462m | 2:26.2 | 112 | 685 | 21 | 158 |
| 2:24:00.0 | 2,414m | 2:29.1 | 106 | 663 | 22 | 155 |
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Workout Graph
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