Gianstefano Monni v2000m/r...10 row
11,002m
Meters
50:37.9
Time
2:18.0
Pace
637
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 11,188m |
| Overall Time | 1:05:07.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 05, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:37.9 | 11,002m | 2:18.0 | 133 | 757 | 21 | ||
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 18 | 133 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 20 | 143 | |
| r: 1:30 | 38m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | 144 | |
| r: 1:30 | 21m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | 156 | |
| r: 1:30 | 16m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 165 | |
| r: 1:30 | 18m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 166 | |
| r: 1:30 | 29m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 163 | |
| r: 1:30 | 18m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 159 | |
| r: 1:30 | 22m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | 159 | |
| r: 1:30 | 24m | ||||||
| 4:47.7 | 1,002m | 2:23.5 | 118 | 707 | 22 | 153 | |
| r: 2:30 | 0m | ||||||
| r186m |