Gianstefano Monni v2000m/r...10 row
12,000m
Meters
55:47.4
Time
2:19.4
Pace
690
Calories
148
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,199m |
| Overall Time | 1:10:17.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 105 |
December 13, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:47.4 | 12,000m | 2:19.4 | 129 | 743 | 21 | 148 | |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 19 | 133 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 19 | 138 | |
| r: 1:30 | 32m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | 141 | |
| r: 1:30 | 22m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | 153 | |
| r: 1:30 | 24m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 159 | |
| r: 1:30 | 33m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | 158 | |
| r: 1:30 | 16m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 157 | |
| r: 1:30 | 27m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 22 | 153 | |
| r: 1:30 | 16m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 21 | 152 | |
| r: 1:30 | 19m | ||||||
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 21 | 144 | |
| r: 2:30 | 10m | ||||||
| r199m |
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Workout Graph
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