Gianstefano Monni 21097m row
21,097
Meters
1:44:00.0
Time
2:27.8
Pace
1161
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 2145 |
| Drag Factor | 112 |
December 15, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:00.0 | 21,097 | 2:27.8 | 108 | 672 | 1161 | 20 | 143 |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 109 | 19 | 132 |
| 9:54.4 | 4,000 | 2:28.6 | 107 | 667 | 110 | 19 | 135 |
| 10:00.8 | 6,000 | 2:30.2 | 103 | 655 | 109 | 20 | 140 |
| 9:52.6 | 8,000 | 2:28.1 | 108 | 670 | 110 | 20 | 141 |
| 9:54.7 | 10,000 | 2:28.6 | 107 | 666 | 110 | 20 | 143 |
| 9:54.8 | 12,000 | 2:28.7 | 106 | 666 | 110 | 20 | 144 |
| 9:53.1 | 14,000 | 2:28.2 | 107 | 669 | 110 | 21 | 144 |
| 9:53.1 | 16,000 | 2:28.2 | 107 | 669 | 110 | 21 | 144 |
| 9:50.6 | 18,000 | 2:27.6 | 109 | 674 | 110 | 21 | 146 |
| 9:41.3 | 20,000 | 2:25.3 | 114 | 692 | 111 | 22 | 150 |
| 5:08.8 | 21,097 | 2:20.7 | 126 | 732 | 62 | 23 | 155 |
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Workout Graph
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