Gianstefano Monni 4000m row
4,000m
Meters
17:51.0
Time
2:13.8
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 115 |
January 05, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.0 | 4,000m | 2:13.8 | 146 | 802 | 22 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 22 |
| 8:57.2 | 4,000m | 2:14.3 | 144 | 797 | 23 |
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Workout Graph
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