Gianstefano Monni v1000m/r...3 row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
280
Calories
147
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 27:53.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 118 |
January 11, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 20 | 147 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 19 | 148 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 20 | 142 | |
| r: 2:00 | 13m | ||||||
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 21 | 152 | |
| r: 2:00 | 11m | ||||||
| r24m |
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Workout Graph
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