Gianstefano Monni 15000m row
15,000m
Meters
1:14:27.2
Time
2:28.9
Pace
826
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 1433 |
| Drag Factor | 116 |
January 13, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:27.2 | 15,000m | 2:28.9 | 106 | 664 | 19 | 150 |
| 12:24.9 | 2,500m | 2:28.9 | 106 | 664 | 18 | 142 |
| 12:32.9 | 5,000m | 2:30.5 | 103 | 652 | 19 | 155 |
| 12:22.3 | 7,500m | 2:28.4 | 107 | 668 | 19 | 149 |
| 12:24.8 | 10,000m | 2:28.9 | 106 | 664 | 19 | 150 |
| 12:24.7 | 12,500m | 2:28.9 | 106 | 664 | 20 | 152 |
| 12:17.4 | 15,000m | 2:27.4 | 109 | 675 | 20 | 155 |
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Workout Graph
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