Gianstefano Monni 10000m row
10,000m
Meters
49:39.9
Time
2:28.9
Pace
546
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 114 |
January 14, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.9 | 10,000m | 2:28.9 | 106 | 664 | 19 | 143 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 18 | 134 |
| 9:56.8 | 4,000m | 2:29.2 | 105 | 662 | 19 | 141 |
| 9:56.5 | 6,000m | 2:29.1 | 106 | 663 | 20 | 146 |
| 9:56.0 | 8,000m | 2:29.0 | 106 | 664 | 19 | 148 |
| 9:54.8 | 10,000m | 2:28.7 | 106 | 666 | 19 | 146 |
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Workout Graph
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