Gianstefano Monni v1000m/r...5 row
9,000m
Meters
41:21.9
Time
2:17.8
Pace
522
Calories
147
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 47:21.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 121 |
January 16, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:21.9 | 9,000m | 2:17.8 | 134 | 759 | 19 | 147 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 18 | 125 | |
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 17 | 151 | |
| r: 2:00 | 20m | ||||||
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 18 | 149 | |
| r: 2:00 | 28m | ||||||
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 21 | 153 | |
| r: 2:00 | 26m | ||||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 23 | 157 | |
| r74m |
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Workout Graph
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