Gianstefano Monni v2000m/r...9 row
11,000m
Meters
50:15.5
Time
2:17.0
Pace
642
Calories
152
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,192m |
| Overall Time | 1:00:45.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 125 |
January 19, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:15.5 | 11,000m | 2:17.0 | 136 | 767 | 20 | 152 | |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 17 | 140 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 18 | 158 | |
| r: 1:30 | 20m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 19 | 148 | |
| r: 1:30 | 41m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 143 | |
| r: 1:30 | 38m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 156 | |
| r: 1:30 | 19m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | 159 | |
| r: 1:30 | 29m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | 162 | |
| r: 1:30 | 24m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | 158 | |
| r: 1:30 | 21m | ||||||
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 21 | 151 | |
| r192m |
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Workout Graph
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