Gianstefano Monni 15000m row
15,000m
Meters
1:14:26.6
Time
2:28.8
Pace
822
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 1424 |
| Drag Factor | 99 |
January 20, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.6 | 15,000m | 2:28.8 | 106 | 664 | 19 | 138 |
| 12:27.8 | 2,500m | 2:29.5 | 105 | 660 | 18 | 132 |
| 12:26.3 | 5,000m | 2:29.2 | 105 | 662 | 18 | 135 |
| 12:24.7 | 7,500m | 2:28.9 | 106 | 664 | 19 | 141 |
| 12:23.4 | 10,000m | 2:28.6 | 106 | 666 | 20 | 144 |
| 12:22.0 | 12,500m | 2:28.4 | 107 | 668 | 20 | 146 |
| 12:22.5 | 15,000m | 2:28.5 | 107 | 667 | 20 | 135 |
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Workout Graph
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