Gianstefano Monni v2000m/r...9 row
10,002m
Meters
46:05.1
Time
2:18.2
Pace
579
Calories
131
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,184m |
| Overall Time | 56:35.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 142 |
January 23, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:05.1 | 10,002m | 2:18.2 | 133 | 756 | 20 | 131 | |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 18 | 124 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 19 | 132 | |
| r: 1:30 | 19m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | 138 | |
| r: 1:30 | 34m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | ||
| r: 1:30 | 21m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | ||
| r: 1:30 | 16m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | ||
| r: 1:30 | 28m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 | ||
| r: 1:30 | 47m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 | ||
| r: 1:30 | 17m | ||||||
| 4:55.4 | 1,002m | 2:27.4 | 109 | 676 | 20 | ||
| r182m |
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Workout Graph
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