Gianstefano Monni 30:03 row
6,010m
Meters
30:03.9
Time
2:30.0
Pace
329
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 86 |
January 24, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,010m | 2:30.0 | 104 | 656 | 16 | 140 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 17 | 137 |
| 19:49.8 | 2,000m | 2:28.7 | 106 | 666 | 17 | 142 |
| 29:59.1 | 2,000m | 2:32.3 | 99 | 640 | 17 | 141 |
| 30:03.5 | 10m | 3:40.0 | 33 | 413 | 0 | 142 |
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Workout Graph
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