Gianstefano Monni v3000m/2:00r...4 row
12,000m
Meters
56:03.8
Time
2:20.1
Pace
688
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 1:04:03.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 136 |
January 26, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:03.8 | 12,000m | 2:20.1 | 127 | 737 | 18 | 151 | |
| 14:40.1 | 3,000m | 2:26.6 | 111 | 681 | 17 | 140 | |
| r: 2:00 | 18m | ||||||
| 14:22.8 | 3,000m | 2:23.8 | 118 | 705 | 17 | 146 | |
| r: 2:00 | 11m | ||||||
| 13:47.8 | 3,000m | 2:17.9 | 133 | 758 | 19 | 157 | |
| r: 2:00 | 14m | ||||||
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 23 | 163 | |
| r: 2:00 | 11m | ||||||
| r54m |
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Workout Graph
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