Gianstefano Monni 40:00 row
8,201m
Meters
40:00.0
Time
2:26.3
Pace
454
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 127 |
January 28, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,201m | 2:26.3 | 112 | 684 | 17 | 146 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 17 | 138 |
| 20:00.0 | 2,036m | 2:27.3 | 109 | 676 | 17 | 142 |
| 30:00.0 | 2,032m | 2:27.6 | 109 | 674 | 17 | 149 |
| 40:00.0 | 2,097m | 2:23.0 | 120 | 711 | 18 | 156 |
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Workout Graph
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