Gianstefano Monni 30:03 row
5,614m
Meters
30:03.6
Time
2:40.6
Pace
296
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 75 |
January 31, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,614m | 2:40.6 | 84 | 590 | 18 | 116 |
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 18 | 129 |
| 20:00.0 | 1,904m | 2:37.5 | 89 | 607 | 19 | 133 |
| 30:00.0 | 1,870m | 2:40.4 | 85 | 591 | 18 | 133 |
| 30:03.6 | 8m | 3:45.0 | 31 | 405 | 0 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.