Gianstefano Monni v2000m/r...9 row
11,000m
Meters
50:35.3
Time
2:17.9
Pace
638
Calories
143
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,143m |
| Overall Time | 1:01:05.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 138 |
February 01, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:35.3 | 11,000m | 2:17.9 | 133 | 758 | 20 | 143 | |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 18 | 125 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 18 | 134 | |
| r: 1:30 | 27m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 18 | 139 | |
| r: 1:30 | 16m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 20 | 145 | |
| r: 1:30 | 18m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 154 | |
| r: 1:30 | 23m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 157 | |
| r: 1:30 | 22m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 136 | |
| r: 1:30 | 23m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | 153 | |
| r: 1:30 | 14m | ||||||
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 20 | 147 | |
| r143m |
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Workout Graph
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