Gianstefano Monni v2500m/2:00r...5 row
12,500m
Meters
58:22.5
Time
2:20.1
Pace
717
Calories
143
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,578m |
| Overall Time | 1:08:22.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 123 |
February 03, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:22.5 | 12,500m | 2:20.1 | 127 | 738 | 19 | 143 | |
| 12:15.5 | 2,500m | 2:27.1 | 110 | 678 | 17 | 130 | |
| r: 2:00 | 13m | ||||||
| 11:54.3 | 2,500m | 2:22.8 | 120 | 713 | 18 | 139 | |
| r: 2:00 | 25m | ||||||
| 11:33.1 | 2,500m | 2:18.6 | 131 | 752 | 20 | 146 | |
| r: 2:00 | 13m | ||||||
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 23 | 155 | |
| r: 2:00 | 15m | ||||||
| 11:40.3 | 2,500m | 2:20.0 | 127 | 738 | 21 | 146 | |
| r: 2:00 | 12m | ||||||
| r78m |
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Workout Graph
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