Gianstefano Monni v3000m/2:00r...4 row
10,003m
Meters
48:26.3
Time
2:25.2
Pace
562
Calories
136
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 56:26.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 865 |
| Drag Factor | 122 |
February 06, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:26.3 | 10,003m | 2:25.2 | 114 | 692 | 17 | 136 | |
| 14:52.0 | 3,000m | 2:28.6 | 107 | 666 | 16 | 133 | |
| r: 2:00 | 24m | ||||||
| 14:17.9 | 3,000m | 2:22.9 | 120 | 712 | 18 | 141 | |
| r: 2:00 | 26m | ||||||
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 20 | 151 | |
| r: 2:00 | 16m | ||||||
| 5:30.1 | 1,003m | 2:44.5 | 79 | 570 | 18 | 122 | |
| r: 2:00 | 0m | ||||||
| r66m |
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Workout Graph
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