Gianstefano Monni 30:04 row
6,397m
Meters
30:04.5
Time
2:21.0
Pace
363
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 99 |
February 09, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,397m | 2:21.0 | 125 | 729 | 19 | 139 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 124 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 132 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 137 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 143 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 146 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 147 |
| 30:04.5 | 7m | 5:21.4 | 11 | 336 | 0 | 146 |
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Workout Graph
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