Gianstefano Monni v2000m/r...9 row
10,005m
Meters
46:09.0
Time
2:18.3
Pace
582
Calories
140
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,144m |
| Overall Time | 56:39.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 122 |
February 10, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:09.0 | 10,005m | 2:18.3 | 132 | 754 | 19 | 140 | |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 17 | 122 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 18 | 129 | |
| r: 1:30 | 18m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 19 | 132 | |
| r: 1:30 | 15m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 | 144 | |
| r: 1:30 | 22m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 152 | |
| r: 1:30 | 15m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 157 | |
| r: 1:30 | 24m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 152 | |
| r: 1:30 | 21m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 20 | 144 | |
| r: 1:30 | 24m | ||||||
| 4:59.6 | 1,006m | 2:28.9 | 106 | 664 | 18 | 135 | |
| r139m |
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Workout Graph
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