Gianstefano Monni 10000m row
10,000m
Meters
46:20.7
Time
2:19.0
Pace
575
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 124 |
February 12, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.7 | 10,000m | 2:19.0 | 130 | 748 | 20 | 145 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 20 | 135 |
| 9:16.9 | 4,000m | 2:19.2 | 130 | 746 | 20 | 140 |
| 9:17.5 | 6,000m | 2:19.3 | 129 | 744 | 20 | 146 |
| 9:16.2 | 8,000m | 2:19.0 | 130 | 748 | 20 | 149 |
| 9:08.3 | 10,000m | 2:17.0 | 136 | 767 | 20 | 155 |
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Workout Graph
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