Gianstefano Monni v2000m/r...8 row
9,000m
Meters
40:42.6
Time
2:15.7
Pace
533
Calories
147
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,180m |
| Overall Time | 51:12.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 135 |
February 16, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:42.6 | 9,000m | 2:15.7 | 140 | 782 | 21 | 147 | |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 19 | 124 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 19 | 130 | |
| r: 1:30 | 28m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | 137 | |
| r: 1:30 | 35m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | 146 | |
| r: 1:30 | 16m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | 153 | |
| r: 1:30 | 26m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 162 | |
| r: 1:30 | 25m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 27 | 167 | |
| r: 1:30 | 40m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 158 | |
| r: 1:30 | 10m | ||||||
| r180m |
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Workout Graph
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