Gianstefano Monni 24000m row
24,000m
Meters
1:54:40.7
Time
2:23.3
Pace
1354
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 2263 |
| Drag Factor | 132 |
February 17, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:40.7 | 24,000m | 2:23.3 | 119 | 708 | 19 | 142 |
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 20 | 124 |
| 9:34.5 | 4,000m | 2:23.6 | 118 | 706 | 20 | 134 |
| 9:32.6 | 6,000m | 2:23.1 | 119 | 710 | 20 | 140 |
| 9:34.3 | 8,000m | 2:23.5 | 118 | 706 | 19 | 145 |
| 9:32.7 | 10,000m | 2:23.1 | 119 | 710 | 19 | 144 |
| 9:30.7 | 12,000m | 2:22.6 | 121 | 714 | 19 | 147 |
| 9:52.8 | 14,000m | 2:28.2 | 108 | 670 | 19 | 145 |
| 9:30.4 | 16,000m | 2:22.6 | 121 | 715 | 20 | 146 |
| 9:29.7 | 18,000m | 2:22.4 | 121 | 716 | 20 | 146 |
| 9:32.5 | 20,000m | 2:23.1 | 119 | 710 | 20 | 138 |
| 9:30.4 | 22,000m | 2:22.6 | 121 | 715 | 20 | 146 |
| 9:18.9 | 24,000m | 2:19.7 | 128 | 741 | 21 | 149 |
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Workout Graph
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