Gianstefano Monni v5000m/2:00r...1 row
5,000m
Meters
23:43.2
Time
2:22.3
Pace
283
Calories
142
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 25:43.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 133 |
February 25, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 18 | 142 | |
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 18 | 142 | |
| r: 2:00 | 25m | ||||||
| r25m |
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Workout Graph
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