Gianstefano Monni v2000m/r...9 row
11,000m
Meters
51:08.0
Time
2:19.4
Pace
633
Calories
148
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,161m |
| Overall Time | 1:01:38.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 121 |
March 01, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:08.0 | 11,000m | 2:19.4 | 129 | 744 | 19 | 148 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 19 | 128 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 18 | 140 | |
| r: 1:30 | 26m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 19 | 143 | |
| r: 1:30 | 26m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 20 | 127 | |
| r: 1:30 | 32m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | 161 | |
| r: 1:30 | 34m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | 167 | |
| r: 1:30 | 12m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 | 163 | |
| r: 1:30 | 14m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 20 | 157 | |
| r: 1:30 | 17m | ||||||
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 18 | 147 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.