Gianstefano Monni v2000m/r...9 row
11,000m
Meters
50:30.6
Time
2:17.7
Pace
641
Calories
152
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,199m |
| Overall Time | 1:01:00.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 125 |
March 05, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:30.6 | 11,000m | 2:17.7 | 134 | 760 | 19 | 152 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 17 | 124 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 17 | 137 | |
| r: 1:30 | 36m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 18 | 153 | |
| r: 1:30 | 35m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 19 | 160 | |
| r: 1:30 | 25m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 161 | |
| r: 1:30 | 37m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 166 | |
| r: 1:30 | 21m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 165 | |
| r: 1:30 | 18m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 | 151 | |
| r: 1:30 | 27m | ||||||
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 19 | 156 | |
| r199m |
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Workout Graph
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