Gianstefano Monni v2500m/2:00r...5 row
12,500m
Meters
57:50.9
Time
2:18.8
Pace
725
Calories
149
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,647m |
| Overall Time | 1:07:50.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 123 |
March 08, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:50.9 | 12,500m | 2:18.8 | 131 | 750 | 20 | 149 | |
| 12:23.0 | 2,500m | 2:28.6 | 107 | 667 | 18 | 130 | |
| r: 2:00 | 47m | ||||||
| 11:37.6 | 2,500m | 2:19.5 | 129 | 743 | 19 | 144 | |
| r: 2:00 | 22m | ||||||
| 10:45.6 | 2,500m | 2:09.1 | 163 | 859 | 23 | 161 | |
| r: 2:00 | 36m | ||||||
| 11:14.5 | 2,500m | 2:14.9 | 143 | 790 | 21 | 161 | |
| r: 2:00 | 32m | ||||||
| 11:50.1 | 2,500m | 2:22.0 | 122 | 720 | 20 | 150 | |
| r: 2:00 | 10m | ||||||
| r147m |
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Workout Graph
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