Gianstefano Monni 30000m row
30,000m
Meters
2:28:52.6
Time
2:28.8
Pace
1651
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 2757 |
| Drag Factor | 110 |
March 09, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:52.6 | 30,000m | 2:28.8 | 106 | 665 | 18 | 139 |
| 12:25.1 | 2,500m | 2:29.0 | 106 | 663 | 17 | 124 |
| 12:23.0 | 5,000m | 2:28.6 | 107 | 667 | 18 | 134 |
| 12:23.2 | 7,500m | 2:28.6 | 107 | 666 | 18 | 137 |
| 12:21.6 | 10,000m | 2:28.3 | 107 | 669 | 18 | 141 |
| 12:41.2 | 12,500m | 2:32.2 | 99 | 641 | 18 | 141 |
| 12:20.8 | 15,000m | 2:28.1 | 108 | 670 | 18 | 138 |
| 12:19.5 | 17,500m | 2:27.9 | 108 | 672 | 19 | 142 |
| 12:15.5 | 20,000m | 2:27.1 | 110 | 678 | 19 | 142 |
| 12:46.6 | 22,500m | 2:33.3 | 97 | 634 | 18 | 144 |
| 12:17.6 | 25,000m | 2:27.5 | 109 | 675 | 19 | 143 |
| 12:19.1 | 27,500m | 2:27.8 | 108 | 672 | 20 | 146 |
| 12:19.4 | 30,000m | 2:27.8 | 108 | 672 | 20 | 140 |
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Workout Graph
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