Gianstefano Monni v2000m/r...9 row
11,000m
Meters
50:41.4
Time
2:18.2
Pace
637
Calories
150
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,169m |
| Overall Time | 1:01:11.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 122 |
March 11, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:41.4 | 11,000m | 2:18.2 | 132 | 755 | 20 | 150 | |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 18 | 131 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 19 | 139 | |
| r: 1:30 | 38m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 | 143 | |
| r: 1:30 | 13m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 152 | |
| r: 1:30 | 26m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 158 | |
| r: 1:30 | 26m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | 164 | |
| r: 1:30 | 25m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 158 | |
| r: 1:30 | 25m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | 154 | |
| r: 1:30 | 16m | ||||||
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 20 | 151 | |
| r169m |
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Workout Graph
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