Gianstefano Monni v5000m/2:00r...3 row
12,508m
Meters
59:15.5
Time
2:22.1
Pace
711
Calories
155
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,546m |
| Overall Time | 1:03:15.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 122 |
March 13, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:15.5 | 12,508m | 2:22.1 | 122 | 719 | 19 | 155 | |
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 18 | 150 | |
| r: 2:00 | 15m | ||||||
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 20 | 159 | |
| r: 2:00 | 23m | ||||||
| 12:10.5 | 2,509m | 2:25.5 | 113 | 690 | 21 | 158 | |
| r38m |
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Workout Graph
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