Gianstefano Monni 23007m row
23,007m
Meters
1:51:00.7
Time
2:24.7
Pace
1288
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 2200 |
| Drag Factor | 121 |
March 16, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:00.7 | 23,007m | 2:24.7 | 115 | 697 | 19 | 146 |
| 12:17.4 | 2,500m | 2:27.4 | 109 | 675 | 19 | 125 |
| 12:07.2 | 5,000m | 2:25.4 | 114 | 691 | 19 | 138 |
| 12:00.7 | 7,500m | 2:24.1 | 117 | 702 | 20 | 146 |
| 11:57.9 | 10,000m | 2:23.5 | 118 | 706 | 20 | 150 |
| 11:54.6 | 12,500m | 2:22.9 | 120 | 712 | 20 | 154 |
| 11:56.0 | 15,000m | 2:23.2 | 119 | 710 | 20 | 152 |
| 12:19.7 | 17,500m | 2:27.9 | 108 | 672 | 20 | 152 |
| 11:57.1 | 20,000m | 2:23.4 | 119 | 708 | 20 | 153 |
| 11:59.3 | 22,500m | 2:23.8 | 118 | 704 | 21 | 146 |
| 2:30.7 | 23,007m | 2:28.6 | 107 | 666 | 22 | 145 |
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Workout Graph
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