Gianstefano Monni 12515m row
12,515m
Meters
1:01:10.2
Time
2:26.6
Pace
692
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 1075 |
| Drag Factor | 100 |
March 24, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.2 | 12,515m | 2:26.6 | 111 | 682 | 17 | 140 |
| 12:16.1 | 2,500m | 2:27.2 | 110 | 677 | 17 | 126 |
| 12:27.4 | 5,000m | 2:29.4 | 105 | 660 | 17 | 134 |
| 12:14.9 | 7,500m | 2:26.9 | 110 | 679 | 17 | 139 |
| 12:06.3 | 10,000m | 2:25.2 | 114 | 692 | 18 | 150 |
| 11:59.8 | 12,500m | 2:23.9 | 117 | 703 | 18 | 148 |
| 0:05.7 | 12,515m | 3:10.0 | 51 | 475 | 0 | 148 |
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Workout Graph
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