Gianstefano Monni v2000m/r...6 row
7,000m
Meters
32:44.3
Time
2:20.3
Pace
400
Calories
146
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,081m |
| Overall Time | 40:14.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 117 |
March 26, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.3 | 7,000m | 2:20.3 | 127 | 736 | 19 | 146 | |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 19 | 134 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 19 | 141 | |
| r: 1:30 | 24m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 19 | 150 | |
| r: 1:30 | 20m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | 157 | |
| r: 1:30 | 16m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 153 | |
| r: 1:30 | 16m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 21 | 142 | |
| r: 1:30 | 5m | ||||||
| r81m |
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Workout Graph
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